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Pilates – Karla Reedy
Used as cross-training by professional dancers, gymnasts, and ice skaters, Pilates focuses on maintaining strength and stability from your “core” postural muscles including lower back and abdominals. Each exercise involves your whole body to improve your strength and flexibility from the inside out.
Thursdays 7:30 p.m. – 8:30 p.m. Ÿ  September 30 – November 4 Ÿ CRN 5082
Fee: $53 Ÿ Location: Studio Room (Old Gym)
Please call 479-788-7220 or visit http://www.uafortsmith.edu/Lifelonglearning for more information and to register for classes.