Easy Chair Fitness and Yoga for Lifelong Learners
by July 19, 2010 1:20 pm 71 views
Easy Chair Fitness and Yoga for Lifelong Learners – Mamie Jones
You will practice basic fitness techniques with gentle stretching and strengthening. Learn simplified exercises, gain practical knowledge of how breath and movement go together, and practice peaceful reflection during each class. Please bring water and remember to wear loose clothing.
Mondays 1:30 p.m. – 2:30 p.m. October 4 – November 8 CRN 5023
Fee: $53 Location: Echols Conference Center
Please call 479-788-7220 or visit http://www.uafortsmith.edu/Lifelonglearning for more information and to register for classes.