Regions

Qigong Intermediate

If you have taken our introductory course to Qigong then this class will add new movements to help create a longer routine. The benefits to reducing stress are well known…

Danse Orientale: Belly Dance For Fitness

Belly dance is an exquisite way to build strength, gain flexibility and long life infused with the mystique of feminine grace and movement. This class offers a thorough warm-up, basic belly dance technique breakdown,…

Learn to Sail

Ever wanted to discover the thrill and experience of sailing? Get introduced in the classroom to the basic theory of using the wind and learn the terminology of sailing and sailboats. Finish with two…

Qigong for Beginners

Qigong (Chi Kung), meaning “to work or exercise the vital life force (qi)” is the 5,000-year-old Chinese system of self-healing exercises and deep breathing techniques once the secret knowledge of…

Golf for Beginners

Learn basic golf techniques such as the proper stance and grip, as well as golf terminology and golf etiquette. Improve your putting, get out of trouble and learn course management. Open to players from…

Aikido 2

Aikido is a powerful and dynamic martial art that stresses the avoidance of inflicting injury and the peaceful resolution of conflict whenever possible. This class is designed for beginners and more advanced students to learn…

Aikido 1

Line Dancing

Learn basic country line dances as well as popular club dances. This is a fun way to move with nine weeks of practice. You’ll learn steps to get you out on the dance…

A to Z Grant Writing

A to Z Grant Writing is an invigorating and informative course that will equip you with the skills and tools you need to enter the exciting field of grant writing. You’ll learn how to…

Write Better English: Painless Grammar

Can't remember the difference between "which" and "that", or how to properly use semi-colons and apostrophes! Attend this easy class using a 'painless' textbook; brush up on grammar to improve…

Discover the Internet

Welcome to the web and its access to a world of information. You will learn basic web-related tasks and learn to navigate and understand the address bar, URLs and hyperlinks. Buy goods online, find…

Computer Basics Level 1

Learn the basics of computing in the company of other beginners. Use practical hands-on exercises to learn the ins and outs of operating systems and basic applications. Create, sort and…

Keyboard/Mouse

This basic beginning class will help you get familiar with the key components of the computer and practice your keyboarding skills. Where is the “Esc” key, and the “Enter” key, and why “Tab” anything?…

Computer Basics Level 1

Learn the basics of computing in the company of other beginners. Use practical hands-on exercises to learn the ins and outs of operating systems and basic applications. Create, sort and filter files. Manage and understand…

Keyboard/Mouse

Intermediate Excel

Ready to take your Excel skills to the next level? Learn to insert text boxes, tables, charts and clipart; create more elaborate equations and export data into other programs. Sort data for more usable…

Intermediate Word

Go beyond the basic document by inserting text boxes, clipart and charts. Explore more shortcuts, styles, and the range of templates available to make creating documents easier. Build this tool into a simple desktop publishing…

Intro to the IPad

Got your new iPad?? Or been given one and now need to know the ins and outs of using one, the basic concepts and how to download from the app…

Small Business Technology: Find Free Stuff!

Engaging your clients is more important than ever and their choices are sometimes overwhelming. But did you know your PC and access to the web can offer many free tools…

Discover Webmail

Get an overview of basic email-related tasks. Begin with the basics of web-based email accounts, including sending and receiving emails and attachments. Create and organize emails into folders. Learn how to make a signature, or…