Fort Smith

Nutrition: Paleo Diet … Eat Like a Caveman!

Is the Paleo Diet another fad, or are there sound nutrition principles involved? Can we really benefit from eating like a caveman? Let Summit Medical Center Dietician Renee Fout guide…

Meditation Techniques

“Meditation” is a general term for a wide range of techniques by which practitioners consciously control and direct their attention so as to alter their states of consciousness. In general,…

Knitting for Beginners

Designed for those who have no prior knitting experience, this course will teach students the basics of beginning knitting. Needles and yarn will be provided for the first class only,…

Belly Dancing – Workshop

An art form more than 2,000 years old is back on the list of popular dances. Belly dancing is a great work-out for the pelvis, abdomen, hips, spine, and neck….

Spanish basics

The Spanish language is very common in the United States today, and this beginning level class will help you reach more people in your neighborhood or workplace. This beginner course…

Interior Design – Design Boot Camp

Pick a room … any room … then bring all your ideas for changing it so you can let interior designer Erica Bartels and your classmates redesign it, re-imagine it…

Qigong

Qigong (Chi Kung), meaning “to work or exercise the vital life force (qi),” is the 5000-year-old Chinese system of self-healing exercises and deep breathing techniques once the secret knowledge of…

If a Tree Falls…What an Urban Forester Can Do About It!

Find out not only what an urban forester is, but why trees are important for our wellbeing. Let Alison Litchy guide you through which trees are best for this area…

Line Dancing 1

Learn basic country line dances as well as popular club dances. Rubber-soled shoes or soft-sole dance shoes with no heel are required. All levels of fitness welcome. Wed., Sept. 19…

Intro to Modern Poetry

If your idea of modern poetry is Milton or Keats then you need to visit this class. Popular culture and modern poets – some well known and others undiscovered –…

Workplace Spanish

Designed for workers and professionals that want to be able to communicate in Spanish. Learn Spanish phrases for better customer service. This class is beginner’s level Spanish, but we recommend…

Explore the unfolding story of America with our newest Museum that collects, exhibits, interprets, and preserves outstanding American art. Works like Norman Rockwell’s “Rosie the Riveter” join iconic and well-known…

Discover – Germany

Get a taste of what it’s like to travel in Germany. Celebrate all things German in language, food, travel, film, fashion, and culture. Learn a little of the history of…

Understanding and Meeting the Challenges of Parenting

Don’t feel like you are on your own and unprepared for parenting! This class will enable you to join with others who share these challenges as you learn about child…

Secret Life of Bees

“The buzzing noise means something,” said Winnie the Pooh. Bees make honey, and we all enjoy honey! This lecture will help alert you to the need for bees in our…

Computer Basics

Learn the basics of computing in the company of other beginners. Use practical hands-on exercises to learn the ins and outs of operating systems, basic applications, create, sort and filter…

Agribusiness Weekly Update: Chicken and dairy prices going up

Beef U.S. beef packer margins averaged $11.70 per head last week, sliding to $4.47 by Wednesday (Aug.1 ), according to Hedgers Edge. Steve Kay of Cattle Buyers Weekly said margins…

Financial Management for Women

Ladies, learn to be proactive in your investment portfolio by equipping yourself with knowledge of investment strategies, risk awareness, and the importance of portfolio diversification. Get to know the terminology…

Web Marketing: Getting Started

Learn how to promote, grow, and measure your success using the most advanced digital marketing tools. Learn how the savvy business is growing in today’s economy and digital buying environment….