by - November 29, 2013 5:17 pm
HIIT at GGF
HIIT – High Intensity Interval Training; toning with weights combined with cardio to build lean muscle and burn calories.
by - November 29, 2013 5:17 pm
HIIT – High Intensity Interval Training; toning with weights combined with cardio to build lean muscle and burn calories.
by - November 29, 2013 5:16 pm
Cardio Dance Party – With the lights off and the disco balls setting the stage, this cardio workout feels like a fun night out.
by - November 29, 2013 5:15 pm
Cardio Dance Party – With the lights off and the disco balls setting the stage, this cardio workout feels like a fun night out.
by - November 29, 2013 5:13 pm
Cardio Dance Party – With the lights off and the disco balls setting the stage, this cardio workout feels like a fun night out.
by - November 29, 2013 3:39 pm
Yoga – This form of exercise uses breathing techniques while holding different poses to tone up and improve balance all while relieving stress.
by - November 29, 2013 3:38 pm
Yoga – This form of exercise uses breathing techniques while holding different poses to tone up and improve balance all while relieving stress.
by - November 29, 2013 3:36 pm
Yoga – This form of exercise uses breathing techniques while holding different poses to tone up and improve balance all while relieving stress.
by - November 29, 2013 3:31 pm
Cardio Boxing is cardio conditioning inspired by training used by boxers. A full body workout that also releases anger and tension.
by - November 29, 2013 3:21 pm
Cardio Boxing is cardio conditioning inspired by training used by boxers. A full body workout that also releases anger and tension.
by - November 29, 2013 10:23 am
Arkansas must use every available tool at our disposal to highlight our state's economic advantages in a competitive global marketplace. Companies looking to call Arkansas home need and want easy…
by - November 27, 2013 4:19 pm
J.R.’s Country Gospel Variety Show December 21 King Opera House 7 p.m Fun filled uplifting gospel music variety show that will warm your heart. Tickets $5 at the door….
by - November 27, 2013 4:18 pm
VBHS Madrigal Dinner Van Buren Fine Arts Center 7 p.m. December 20-21 Van Buren High School Choir’s Madrigal Dinner. For more information call 479-471-4017 or visit www.centerforfinearts.org
by - November 27, 2013 4:17 pm
“Kopy Katz Music Show” December 20 King Opera House 6 p.m. “Kopy Katz Music Show with tribute artists and other bringing you a classic show. Tickets are $8. Call…
by - November 27, 2013 4:15 pm
Momentum Church Jingle Jam Dec. 18 6-9 p.m. Jingle Jam Concert by Momentum Church at the Van Buren Fine Arts Center. For more information call 479-471-4017.
by - November 27, 2013 4:15 pm
Van Buren Christmas Parade December 14 Van Buren’s historic Main Street will be blocked off for the annual nighttime Christmas Parade. All entries will be lighted. Everyone from antique car…
by - November 27, 2013 4:14 pm
“Young Christian Musicians Ensemble” King Opera House December 12 7 p.m. “Young Christians Musician Ensemble concert at 7 p.m. For more information call 479-474-2426.
by - November 27, 2013 4:13 pm
A Christmas Carol December 6,7,8 King Opera House “A Christmas Carol” live production, presented by the Earthern Vessels Drama Company. Advance tickets are $5 adults, $4 for children ages 5-12….
by - November 27, 2013 4:12 pm
LIVING WINDOWS DISPLAYS, LIGHTING OF THE COURTHOUSE AND FESTIVAL OF TREES December 7 Historic Main Street & Crawford County Courthouse Van Buren Van Buren’s Historic Main Street becomes a living…
by - November 27, 2013 4:10 pm
UAFS Drennen Scott Christmas Open House December 6 5:30-8:30 p.m. Come join the UAFS Drennen Scott Historic Site Christmas Open House Celebration. Carriage rides, live music, wassail, eggnog and other…
by - November 27, 2013 7:15 am
Mark Horn, vice chancellor for university relations at the University of Arkansas at Fort Smith, has been recognized by the Arkansas Association of College and University Business Officers. Horn was…