Fort Smith

by The City Wire staff -

A nod to the traveling man

Lots of folks retire to keep from being on the road, but not Richard Hudson. Hudson, the vice chancellor for government and community relations at the University of Arkansas, will…

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Boot Camp at GGF

Boot Camp – A cardio workout that incorporates bodyweight toning for an all-over fat burn.

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Boot Camp at GGF

Boot Camp – A cardio workout that incorporates bodyweight toning for an all-over fat burn.

by -

Boot Camp at GGF

Boot Camp – A cardio workout that incorporates bodyweight toning for an all-over fat burn.

by -

Boot Camp at GGF

Boot Camp – A cardio workout that incorporates bodyweight toning for an all-over fat burn.

by -

Turbo Kickboxing at GGF

Turbo Kickboxing – A fast-paced cardio workout using elements of kickboxing to tone up and slim down.

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Turbo Kickboxing at GGF

Turbo Kickboxing – A fast-paced cardio workout using elements of kickboxing to tone up and slim down.

by -

Turbo Kickboxing at GGF

Turbo Kickboxing – A fast-paced cardio workout using elements of kickboxing to tone up and slim down.

by -

HIIT at GGF

HIIT – High Intensity Interval Training; toning with weights combined with cardio to build lean muscle and burn calories.

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HIIT at GGF

HIIT – High Intensity Interval Training; toning with weights combined with cardio to build lean muscle and burn calories.