Qigong for Beginners

Qigong (Chi Kung), meaning “to work or exercise the vital life force (qi)” is the 5,000-year-old Chinese system of self-healing exercises and deep breathing techniques once the secret knowledge of martial artists and Chinese elite. Qigong’s gentle exercises and mental techniques are  proven to help maintain good health, produce healing for illness, injury and stress, and significantly improve quality of life. Suzanne Parnell, who has trained with several Qigong Masters, will teach you gentle but powerful Qigong exercises that you can use daily to create and maintain your health and vitality. No athleticism required. This short class can be combined with the meditation workshop for a new, healthy and balanced lifestyle.

uafs.edu/cll/our-classes