Regions

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Qigong Advanced

If you have taken our introductory course to Qigong then this class will add new movements to help create a longer routine. The benefits to reducing stress are well known…

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Nutrition as you Age: Eat Right!

As we age do we need to eat more, eat less, or eat something different all together? Research says as we age our metabolism, even our teeth and the medications…

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Qigong Advanced

If you have taken our introductory course to Qigong then this class will add new movements to help create a longer routine. The benefits to reducing stress are well known…

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Discover the Internet

Welcome to the web and its access to a world of information. You will learn basic web-related tasks, learn to navigate and understand the address bar, URL’s and hyperlinks. Buy…

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Cooking: Sweet Southern Desserts

This cooking class is for those wanting to learn a few quick desserts that have home-style taste but are made with easy to find ingredients. Get hands on in the…

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Belly Dancing – Workshop

An art form more than 2000 years old is back on the list of popular dances.  Belly dancing is a great work-out for the pelvis, abdomen, hips, spine and neck. …

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Legislative uncertainty is certain

Uncertainty reigns supreme as the 2013 Arkansas legislative session approaches. There are many big issues to address in a timely manner, and most will not be settled until the last…

by The City Wire staff -

Ready to serve

It was only two days after the election when The City Wire asked me to write a guest commentary. I quickly agreed, thinking December was a long time away, but…